Details recently launched a “walkstation” which is essentially a computer workstation positioned above a treadmill (pdf brochure). I first saw and coveted this idea back in March of 2006 on Brad Feld’s post about his magnificent “Treadputer.” I still think …
You might have noticed that I’ve not been fully committed to fitness for quite some time. I’ve made a few false starts trying to get back to it but just never quite got there. I’m not sure why I did …
Inspired by Christine Kane’s post on Allowing Imperfection, I signed up for a local 5K that started about a 1/2 mile from my house. Our local Panera Bread was hosting the race to raise money for the Food Bank of …
I love Christine Kane’s blog. I needed her post today called Allowing Imperfection. The premise is to not let our imperfection keep us from doing something we want to be doing when we know we may not do it well. …
Today my husband and I went to Mt. Bierstadt, one of Colorado’s fourteeners. It started out cold with a forecast of light rain. While we needed to layer to start the climb, we missed the rain. The cooler weather overall …
Last year I became intolerant to both wheat and dairy. These were foods that I ate on a daily basis that suddenly caused me acute abdominal pain and nausea with a skin rash developing within 24 to 48 hours, generally …
On the plus side these last two weeks, I have gotten the runs in. One or two mid-week runs of 3.5 to 4.5 miles with hills or sprint intervals. Sunday long runs of 7.5 and 8.0 miles. The other workouts …
This is my weekly check in. Still holding at 138.6 The plan this week was: Monday: walk or cross train 40 minutes – DONE Tuesday: 30 to 45 minute Tempo/Hill/Interval run (AM); 90 minutes of Bikram (PM) – Biked 40 …
This is my weekly check in. Today I weighed in at 138.0pounds. Lot’s of daily fluctuation. The plan this week was: Monday: walk or cross train 40 minutes – Biked 40 minutes, DONE Tuesday: 90 minutes of Bikram – DONE …
It’s almost exactly 17 weeks until the Boulder Backroads Marathon/Half-Marathon. Since the marathon experience was not fun, but the first half was beautiful, I just registered for the Half-Marathon. It is sad but true that for me motivation follows the …